Lean, Clean Protein Fends Off Fat
Forget the rice cakes. If you want to lose weight, lean protein — and plenty of it — is your biggest ally. When raised humanely and naturally, healthy sources of lean animal protein, such as cage-free...
View ArticleDairy Defeats Belly Fat
When we think of nourishing farm products we usually imagine green veggies and succulent fruits. Well, put those tasty dairy products back in the picture to help you lose weight. Low-fat dairy products...
View ArticleNutty News about Weight Loss
Nuts are famously fattening. They’re the last thing to eat when you’re on a diet, right? Wrong! Not only will you not lose real weight on most diets anyway but the fact is, nuts are a perfect...
View ArticleOlive Oil Is Perfectly Fat
Breaking News: Low-fat diets don’t help you lose weight! In fact, folks often gain weight on a low-fat diet because essential fats are critical for weight maintenance, balanced hormones and good cell...
View ArticleWild Seafood Is the Weight-Loss King
Seafood, especially cold-water fish like wild salmon, are the kings and queens of the Weight Loss Diet. Seafood is rich in omega-3 essential fatty acids, minerals, antioxidants and vitamins. Eating...
View ArticleWatermelon Is a Summer Superfood
Juicy red watermelon reminds me of picnics on a hot summer day. As a kid I gobbled up huge slices, but it didn’t matter how much I ate because it’s the perfect fruit. It’s low-cal, fills you up,...
View ArticleWhole Grains – Whole Carbs
Want to lose weight? Then eliminate processed “white” carbs — but not the whole grains. They are great foods for burning off excess pounds and healing the health risks associated with weight gain —...
View ArticleGreen Tea Trims
Green tea may just be that miracle drink that helps you safely lose weight by trimming fat, especially the visceral fat in the abdominal region. Visceral fat accounts for the troublesome apple shape...
View ArticleOnions Are Weight Loss Wonders
Onions make our eyes go “ouch!” But the same sulfur that stings our eyes helps us shed pounds. Onions also help us protect vulnerable hearts and circulatory systems from the effects of weight gain. 1....
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The Top 13 Weight Loss Superfoods
Welcome to My Healing Kitchen! As a member, you will receive weekly articles featuring the top Weight Loss Superfoods. (If you’re not yet a member, we invite you to join us!) Over 9,000 studies...
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